Sunlight and Your Health
Sunshine cheers our hearts and minds and strengthens our bodies. We have all been warned about the need to use sunscreen, so you know to much sunlight is not a good idea. The truth is that sunlight provides us with vitamin D and stimulates the immune system. In moderation, sunlight prevents disease, increases mental performance and boosts energy levels.
The sunshine helps the body to produce serotonin which in turn help with dopamine production. Dopamine is the happy hormone. We can all do with a bit of that.
- Expose your skin to the sun for 30 minutes 3 times a week.
- Get your dose of sunshine before 10am and after 3pm
- For a healthy home, open your curtains and let the sunshine in!